Bon Appétit Editor Recommends 5 Best Teas for Sleep

Alex Testere, an editor at Bon Appétit magazine, has identified five distinct teas that he recommends for their sleep-inducing properties. Testere's selections are based on his personal experience and research into the calming effects of various herbal infusions, aiming to provide readers with actionable advice for improving their sleep quality through natural remedies. The recommendations span a range of flavors and ingredients, each chosen for its specific contribution to relaxation and rest.

First on Testere's list is chamomile tea, a widely recognized herbal remedy for sleep. He highlights its gentle floral notes and its long-standing reputation for soothing nerves and promoting a sense of calm. Chamomile is often cited for its apigenin content, an antioxidant that may bind to certain receptors in the brain, potentially decreasing anxiety and initiating sleep. Testere suggests that a warm cup of chamomile before bed can be a comforting ritual to wind down.

Following chamomile, Testere recommends lavender tea. Known for its distinct aromatic profile, lavender is frequently used in aromatherapy to reduce stress and anxiety. Testere notes that the scent of lavender itself can be relaxing, and consuming it as a tea can amplify these effects, making it a potent choice for those struggling to fall asleep. He emphasizes the importance of using high-quality lavender buds for the best flavor and therapeutic benefit.

Third in the lineup is valerian root tea. Testere describes valerian root as a more potent option, often used for more significant sleep disturbances. The plant's root has been traditionally used as a sedative, and studies suggest it may increase levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate nerve impulses and has calming effects. Testere advises that its earthy flavor might be an acquired taste but asserts its effectiveness for promoting deeper sleep.

Testere's fourth recommendation is lemon balm tea. This herb, belonging to the mint family, is known for its citrusy aroma and flavor. Lemon balm has been traditionally used to reduce stress and anxiety, and Testere points out its ability to promote a sense of well-being, which can be conducive to sleep. He suggests it as a lighter, more refreshing option that still offers significant relaxation benefits.

Finally, Testere includes passionflower tea as his fifth choice. Passionflower is another herb that has been traditionally used to alleviate anxiety and insomnia. Research indicates that it may boost GABA levels in the brain, similar to valerian root, leading to a calming effect. Testere describes it as a delicate yet effective tea that can help quiet a racing mind and prepare the body for rest. His comprehensive list provides a variety of natural options for individuals seeking to enhance their sleep through simple, accessible beverages.