Nutritionist Reveals Healthiest Coffee Drinking Habits

Registered dietitian and nutritionist, Dr. Nicole Beurkens, has detailed the healthiest methods for consuming coffee, emphasizing strategies to mitigate potential negative health impacts while still benefiting from its antioxidant properties. Beurkens' advice, shared in a recent discussion, centers on several key considerations including the timing of coffee consumption, the additives used, and the overall quality of the coffee itself. She advises against drinking coffee immediately upon waking, suggesting a waiting period of at least 90 minutes. This recommendation stems from the body's natural cortisol levels, which are typically highest in the morning. Consuming caffeine when cortisol is already elevated can potentially lead to increased anxiety, jitters, and a more pronounced energy crash later in the day. Instead, Beurkens suggests waiting until mid-morning or early afternoon, when cortisol levels have naturally declined, allowing for a more balanced energy boost from the caffeine. Another significant aspect of Beurkens' guidance involves the common practice of adding sugar, cream, or artificial sweeteners to coffee. She strongly advises minimizing or eliminating these additions, as they can negate the health benefits of coffee and contribute to unwanted calorie intake and blood sugar spikes. For those who prefer a creamier texture, she suggests opting for unsweetened plant-based milks like almond or oat milk in moderation, or a splash of grass-fed heavy cream. The type and quality of coffee beans also play a role, according to Beurkens. She recommends choosing organic, shade-grown coffee beans, which are less likely to contain pesticides and may offer a richer antioxidant profile. Grinding beans fresh before brewing is also suggested to preserve flavor and beneficial compounds. Furthermore, Beurkens touches upon the potential for coffee to cause digestive distress in some individuals. She notes that coffee can be acidic and may irritate the stomach lining, leading to heartburn or indigestion. For those sensitive to coffee's acidity, she suggests trying cold-brew coffee, which is naturally less acidic than hot-brewed coffee. She also advises against consuming coffee on an empty stomach, recommending that individuals eat a small meal or snack before their morning cup to buffer its effects on the digestive system. The overall message from Dr. Beurkens is that coffee, when consumed mindfully and with attention to its preparation and timing, can be a healthy part of a balanced diet, providing antioxidants and a moderate energy lift without the detrimental side effects often associated with its less optimal consumption methods. Her insights aim to empower individuals to make informed choices about their daily coffee ritual.