If you want to cut your screen time, just get a Brick

The author discovered that a $59 plastic device, named Brick, effectively reduced their screen time after years of struggling with digital habits. This simple, non-smart phone functions primarily as a tool to make and receive calls, with its limited capabilities intentionally designed to discourage excessive usage. The device's lack of internet access, social media apps, and other typical smartphone features forces users to engage with the physical world. The author highlights the stark contrast between the Brick's minimalist design and the complex, feature-rich smartphones that often contribute to digital overload. The Brick's success in curbing screen time is attributed to its deliberate lack of features that typically drive prolonged engagement, such as notifications and endless scrolling opportunities. This approach positions the Brick as an antidote to the pervasive issue of smartphone addiction.