AI took over my life for a year. Here’s what happened

Joanna Stern, an Emmy-winning tech journalist and NBC News’ chief tech analyst, spent a year integrating AI into nearly every aspect of her life, from work and health to parenting, to explore its impact. Her findings, detailed in her new book "I Am Not a Robot: My Year Using AI to Do (Almost) Everything," suggest that AI should function as a tool to augment human thinking and creativity, rather than replace them. Stern emphasizes the importance of actively preserving human judgment, critical thinking, and relationships as AI becomes more pervasive.

One of Stern's key insights is the need to "work with AI, not for it." She observed students using AI to summarize readings and write papers, leading some to feel they were no longer thinking critically. Stern advocates for using AI to accelerate tasks, generate ideas, and automate mundane activities, but stresses the necessity of retaining human judgment. She advises individuals to find a collaborative rhythm with AI as a coworker, warning that over-reliance can lead to a decline in cognitive abilities and a loss of control. Stern recommends stepping back from AI tools to engage in the challenging aspects of work, even suggesting traditional methods like pen and paper for idea generation.

Stern's year-long experiment involved using AI for professional tasks, personal well-being, and family life. The core message derived from this extensive trial is that while AI can be a powerful assistant, humans must remain in command of their own cognitive processes and creative endeavors. The book, which draws on Stern's 12 years at The Wall Street Journal and her Pulitzer Prize finalist status, aims to guide readers on how to navigate an increasingly AI-driven world without sacrificing essential human qualities.